Weigh In record (no journal entry) for 29 April 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1421 kcal
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Fat: 76.45g | Prot: 56.87g | Carbs: 127.12g.
Breakfast: Kokt Ägg, Kaviar, Kvarnvingen Havregryn, Risenta Hela Linfrön, Valnötter, Quaker Havrefras, Milbona Mild Lättyoghurt Naturell, Jordgubbar, Rågbröd. Lunch: ICA Basic Salladsost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Livsmedelsverket Banan. Dinner: Gröna Ärter (Frysta), ICA Kycklingköttbullar, Peka Potatisgratäng, Wernersson Ost Brännvinsost 31%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Eridanous Kalamataoliver, ICA Basic Salladsost. Snacks/Other: Jordnötter. more...
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1855 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Spinning - 1 hour and 4 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Munken110's Weight History
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