Weigh In record (no journal entry) for 29 April 2020
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 30.56g | Prot: 50.20g | Carbs: 154.08g.
Lunch: Aldi Vinaigre Balsamique , Salade Verte, Huile d'Olive, Oignons, Tomates, Poivrons Rouges Doux, Notre Jardin Champignons de Paris Émincés Surgelés, Golden Seafood Bâtonnets de Poisson. Dinner: Douceur du Verger Compote Pomme Allégée en Sucres, Radis, Aldi Vinaigre Balsamique , Salade Verte, Pain, Oignons, Courgette, Huile d'Olive, Fleury Michon Le Jambon de Paris -25% de Sel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Pomme, Lipton Thé Vert Menthe, Sucre Blanc (Cristallisé ou en Morceaux), Nutella Nutella. more...
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153 kcal
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Exercise:
Joggin 10km/h - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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Nolwen.A's Weight History
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