Weigh In record (no journal entry) for 29 April 2020
|
86.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 39.10g | Prot: 105.01g | Carbs: 120.05g.
Breakfast: Izidoro Peito de Frango em Forno a Lenha, Bimbo Pão de Forma 12 Cereais e Sementes, Matinal Queijo Fresco Magro 0%, Mimosa Leite Magro sem Lactose. Lunch: Prozis Zero Diet Whey Vanilla, Egg White , Continente Morangos, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted), Mixed Salad Greens. Dinner: Avocado, Temaki Salmon (Handroll). Snacks/Other: Prozis Diet Bar Chocolate Brownie. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre M. Ferreira's Weight History
|