sunshineina's Journal, 30 Sep 10

day 1 - V -9. Well done.

View Diet Calendar, 30 September 2010:
635 kcal Fat: 26.28g | Prot: 24.39g | Carbs: 75.86g.   Breakfast: cracker. Lunch: oldies cream cheese, low-calorie grain bread. Dinner: pizza. Snacks/Other: milk, instant coffee, ice cream bar, candy. more...
1956 kcal Exercise: Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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