Weigh In record (no journal entry) for 29 April 2020
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 83.24g | Prot: 66.37g | Carbs: 98.21g.
Breakfast: Almhof Volle Kwark Sinaasappel. Lunch: C1000 Jonge Goudse Kaas 48+, Aldi Mild Gekruide Salami, Délifrance Panini, Vita D'or Vloeibare Boter Basis. Dinner: Gekookt Eiwit, Knorr Aspergesaus, AH Witte Asperges, Vomar Gerookte Atlantische Zalmfilet. Snacks/Other: Amandelen, Sinaasappelen. more...
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Losing 4.2 kg a Week
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Puffervisje's Weight History
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