Weigh In record (no journal entry) for 02 July 2013
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100 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 16.53g | Prot: 16.94g | Carbs: 25.23g.
Breakfast: Coffee, Espresso Coffee, Bacon & Egg Mcmuffin. Lunch: Beer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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Losing 0.3 kg a Week
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