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Akalit
Journal
29 Apr 20
Akalit's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
56.7 kg
Lost so far:
5.7 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
495 kcal
Fat: 22.07g | Prot: 42.73g | Carbs: 28.39g.
Breakfast:
Цикорий с Молоком, Жареное Яйцо.
Lunch:
Лещ Горячего Копчения, Картошка Вареная.
more...
1469 kcal
Exercise:
Squats (Legs) - 4 minutes, Cross Training - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Akalit's Weight History
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