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No workouts... bad cold, no energy this week. Starting to feel better now though. Short walk on the treadmill today maybe.
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1687 kcal
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Fat: 84.00g | Prot: 66.11g | Carbs: 171.20g.
Breakfast: banana, Peppermint Mocha Creamer, coffee. Lunch: choclate chip cookie , carrot, apple, mayo, bread, egg. Dinner: bun, quaker true delights, ground pork. Snacks/Other: oven roasted almonds. more...
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1523 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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