Weigh In record (no journal entry) for 28 April 2020
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100.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 183.74g | Prot: 96.46g | Carbs: 186.60g.
Dinner: Simbat Çekirdek , Şakşuka, Kepekli Ekmek, Yeşil Mercimek Çorbası, Jucy Ramazan Şerbeti, Biber Dolması. Snacks/Other: Güllaç. more...
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Losing 2.5 kg a Week
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alifatih08's Weight History
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