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douglasncastro
Journal
28 Apr 20
douglasncastro's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
110 kg
Lost so far:
32 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1013 kcal
Fat: 23.06g | Prot: 99.68g | Carbs: 101.57g.
Breakfast:
Banana, Integralmedica Whey 100% Pure Cookies & Cream.
Lunch:
Abobrinha Cozida, Coxão Mole Cozido, Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido.
more...
1247 kcal
Exercise:
Race - 1 hour and 21 minutes, Google Fit - 22 hours and 39 minutes.
more...
Losing 2.8 kg a Week
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douglasncastro's Weight History
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