Greetings my Fantastic Followers!
It is a gray and rainy day! I wanted to take Leo to the dog park but see below how he feels about leaving his kennel!
Yesterday was rest day from exercise which helped my muscles let go of some repair fluids - so Idiot Box was down a couple more pounds... about 17 now.
Who knew being at home all day would actually help me drop weight? I guess I have more control and less temptation when I am not at trainings where they offer snacks!
Goal Calories: For weight loss - 1250 or less (OMAD average 650 or less)
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals:
*Bodyfat at 27% or less (current 29.38%) in 2020
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workout
