Weigh In record (no journal entry) for 28 April 2020
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50.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 31.48g | Prot: 25.25g | Carbs: 85.90g.
Breakfast: Tadım Gün Kurusu Kayısı , Ceviz, Kuru Üzüm, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Patlıcan Yemeği, Domatesli Bulgur Pilavı, Mis Tam Yağlı Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Kapuska. Snacks/Other: Yeşil Çay, Yeşil Çay, Yulaf Ezmeli Kurabiye. more...
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Losing 0.2 kg a Week
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ftftftftftft's Weight History
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