Weigh In record (no journal entry) for 28 April 2020
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101 kg
Lost so far: 2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 15.40g | Prot: 61.87g | Carbs: 103.25g.
Breakfast: Apel, Nasi Merah, Udang Panggang, Wortel Dimasak, Sayur Bening Bayam. Dinner: Apel, Saus Tiram, Wortel Dimasak, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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@ditakustikah_'s Weight History
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