Weigh In record (no journal entry) for 02 July 2013
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89 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 39.71g | Prot: 76.14g | Carbs: 241.40g.
Breakfast: Doosjevol Blauwe Bessen, Aardappel Proteïne Poeder (8 Gr), Havermout (30g), Sojamelk Ongezoet. Lunch: Volkoren Crackers, Komkommer (Geschild), Gekookt Ei, Smeerkaas 20+, Biologische Meergranen Pistolets. Dinner: Salade Kaasblokjes, Cherrytomaten, Bosui of Lenteui, Rode Paprika, Couscous. Snacks/Other: Melba Toast Volkoren, Banaan, Appel, Soja Yoghurt, Rijstwafels (Volkoren), Pindakaas. more...
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2261 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Afvalbakkie's Weight History
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