Weigh In record (no journal entry) for 02 July 2013
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 47.47g | Prot: 45.66g | Carbs: 107.65g.
Breakfast: Lätta Halbfettmargarine, Honig, Vollkornbrötchen. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gekochtes Ei. Dinner: Dany Sahne Schoko, Vitalkost. Snacks/Other: Käsekuchen. more...
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2643 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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Harzer63's Weight History
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