aslişkoo's Journal, 28 Apr 20

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boy: 170cm
kilo: 65kg
HEDEF
kilo vermek
kas yapmak

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1087 kcal

Fat: 49.82g | Prot: 34.95g | Carbs: 128.46g. Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Katmer, Kakaolu Kek, Tam Yağlı Sade Yoğurt. Dinner: Ramazan Pidesi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuru Fasulye. Snacks/Other: Sütlü Kahve. more...

2078 kcal

Exercise: Studying - 2 hours, Reading - 1 hour, Standing - 3 hours, Hiking - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight