睡衣52.8 加油加油
5k S6.6 I20 肌力1hr
1157、97
|
53 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 50.92g | Prot: 55.79g | Carbs: 118.47g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 香蕉, 大麥若葉青汁, 五花肉, 義美 古早傳統豆乾(五香滷汁), 7-11 茶葉蛋, 瓜瓜園 冰地瓜, 煮熟的竹筍(烹飪中加油), 科克蘭零脂希臘式優格, 奇亞籽. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|