Weigh In record (no journal entry) for 28 April 2020
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91.5 kg
Lost so far: 9.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 25.91g | Prot: 58.38g | Carbs: 221.08g.
Breakfast: Fiocchi d'Avena, Bio Slym Latte Soia e Riso, Kiwi. Lunch: Arance, Olio Extra Vergine di Oliva, Bieta, Cipolle, Pasta Integrale Secca, Valfrutta Fagioli Borlotti Cotti al Vapore. Dinner: Olio Extra Vergine di Oliva, Minestra di Legumi. Snacks/Other: Nespole, Arance. more...
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Losing 1.0 kg a Week
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giurus14's Weight History
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