benden20's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

103.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1218 kcal

Fat: 37.83g | Prot: 60.56g | Carbs: 152.56g. Breakfast: Belegtes Käsebrötchen, Tee mit Zucker vorgesüßt. Lunch: Culinea Gyros Reispfanne. more...

2613 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 0.9 kg a Week

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benden20's Journal, 28 Apr 20

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