Weigh In record (no journal entry) for 27 April 2020
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 56.42g | Prot: 91.17g | Carbs: 137.65g.
Breakfast: Cárdenas Paleta Cocida, la Nata Queso Barra, Mandarinas, D&D Pan Artesanal Integral . Lunch: Zanahoria, Milanesa de Pollo al Horno, Tomates, la Nata Queso Barra, Huevo Duro, Hellmann's Mayonesa Clasica, Aceite de Girasol. Dinner: Hellmann's Ketchup, Mandarinas, Tomates, Hellmann's Mayonesa Clasica, Zanahoria, Lechuga, Milanesa de Pollo al Horno. Snacks/Other: Manfrey Yogurt, Vea Copos de Maiz. more...
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Losing 1.8 kg a Week
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_celesfit's Weight History
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