Weigh In record (no journal entry) for 28 April 2020
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 32.35g | Prot: 71.38g | Carbs: 86.93g.
Breakfast: 烤地瓜. Lunch: 牛肉紅白蘿蔔湯. Dinner: 豬耳朵, 海帶（加醬油）, 豆干, 米血糕. more...
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Losing 6.3 kg a Week
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