Weigh In record (no journal entry) for 01 July 2013
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81.7 kg
Lost so far: 21.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 152.30g | Prot: 172.54g | Carbs: 28.25g.
Breakfast: Maguary Suco de Maracujá, Muffin Paleo de Coco, Iogurte Natural (Tabela TACO), Nestlé Creme de Leite, Café, Manteiga, Copra Óleo de Coco Extra Virgem, Canela, Cacau em Pó (Não Adocicado). Lunch: Alface, Azeitonas Verdes Recheadas, Ovo Frito, Alcatra, Carne de Porco Assada. Dinner: Queijadinha Lowcarb, Brasfrut Polpa de Açaí, Iogurte Natural (Tabela TACO). Snacks/Other: Maguary Suco de Maracujá, Torresmo Pronto. more...
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Gaining 2.8 kg a Week
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