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Akalit
Journal
28 Apr 20
Akalit's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
57.8 kg
Lost so far:
4.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
578 kcal
Fat: 10.15g | Prot: 35.61g | Carbs: 86.51g.
Breakfast:
Яблоко Зеленое, Чай с Молоком.
Lunch:
Чай, Союзная Марка Каша Гречневая с Мясом.
Dinner:
Scitec Nutrition Протеин 100% Whey Protein.
Snacks/Other:
Арт Лайф Кисель Брусника-Клюква.
more...
1469 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Akalit's Weight History
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