Weigh In record (no journal entry) for 27 April 2020
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 33.84g | Prot: 38.91g | Carbs: 106.87g.
Breakfast: Café com Açúcar. Lunch: Elma Chips Batata Palha Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida, Cenouras, Alface, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Gomes da Costa Patê de Sardinha, Banana, Alface, Subway Tomate, Pullman Pão Integral Original. Snacks/Other: Quaker Aveia em Flocos, Piá Bebida Láctea, Café com Açúcar. more...
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Losing 4.2 kg a Week
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TifaniC.'s Weight History
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