garufarg's Journal, 01 Jul 13

Weigh In record (no journal entry) for 01 July 2013

59 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

925 kcal

Fat: 42.73g | Prot: 40.71g | Carbs: 92.90g. Breakfast: Milanesa de Ternera, Arroz Blanco. Lunch: Empanada de Carne. more...

2720 kcal

Exercise: Walking (moderate) - 5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

garufarg's Weight History