Weigh In record (no journal entry) for 27 April 2020
|
64.6 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 54.16g | Prot: 88.35g | Carbs: 84.00g.
Breakfast: Café con Leche Semi Descremada, Salchicha o Hot Dog, Huevo Revuelto. Lunch: Hacendado Champiñones Laminados, Mercadona Hamburguesa Vacuno. Dinner: Hacendado Maíz Dulce, Hacendado Atun Claro en Aceite de Oliva (Escurrido), Mercadona Rúcula, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Queso Gouda, Café con Leche Semi Descremada. more...
|
|
1852 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 20.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paryciotti's Weight History
|