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Marcin t
Journal
27 Apr 20
Marcin t's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
92.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1580 kcal
Fat: 74.60g | Prot: 65.52g | Carbs: 161.13g.
Breakfast:
Banan, Biedronka Płatki Owsiane Górskie, Kawa z Mlekiem.
Lunch:
Kawa z Mlekiem, Biedronka Sernik.
Dinner:
Sałatka Grecka, Frytki Produkt Przygotowany w Domu, Upieczone lub Zapiekane Udko Kurczaka, Danie Express Szaszłyki z Kurczaka Pieczone z Papryką.
Snacks/Other:
Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe.
more...
1213 kcal
Exercise:
Running - 10/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 1.1 kg a Week
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Marcin t's Weight History
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