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20km de bike / 36:11'
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2077 kcal
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Fat: 57.14g | Prot: 190.81g | Carbs: 202.92g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Banana. Lunch: Brócolis Cozido, Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Abobrinha Cozida. Snacks/Other: Vigor Requeijão Light, Ovo Mexido, Pullman Pão Integral Artesano. more...
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douglasncastro's Weight History
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