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55.2
水量：1000
運動：走路2公里
排便：有
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56.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 87.61g | Prot: 105.60g | Carbs: 174.39g.
Breakfast: 阿華田 (Ovaltine) 阿華田巧克力麥芽牛奶, 奕順軒 草莓奶凍捲. Lunch: 玉米筍, 雞胸肉（不吃皮）, 紅鮭魚, 炒青菜, 麥當勞 (McDonald's) 麥克雞塊(4塊), 糙米飯. Dinner: 炸排骨, 蘋果, 豬肉丸, 白玉米, 燙青菜, 獅子頭, 蝦. Snacks/Other: 啤酒, 西瓜, 乾烤開心果（無鹽）. more...
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1458 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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yuting_rody's Weight History
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