Weigh In record (no journal entry) for 27 April 2020
|
85.3 kg
Lost so far: 12.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 58.61g | Prot: 106.12g | Carbs: 180.35g.
Breakfast: Oranges . Lunch: Sugar, Plain Yogurt (Whole Milk), Naturegg Eggs, Cauliflower. Dinner: Cooked Red Peppers, Cooked Spinach (from Fresh, Fat Added in Cooking), Cauliflower, Chicken Breast. Snacks/Other: Walnuts, Plain Yogurt (Whole Milk), Quaker Instant Oatmeal - Maple & Brown Sugar, Cookie, Sugar, Plain Yogurt (Whole Milk), Oranges . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77lbsLighter's Weight History
|