Weigh In record (no journal entry) for 27 April 2020
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 47.81g | Prot: 77.98g | Carbs: 123.41g.
Breakfast: Сливы, Ашан Груша Вильямс, Апельсин. Lunch: Огурец (с Кожурой), Помидоры. Dinner: Жареная или Запеченная Курица, Жареный Картофель. Snacks/Other: Апельсин. more...
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Losing 1.4 kg a Week
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