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haludiel
Journal
27 Apr 20
haludiel's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
75.1 kg
Lost so far:
13.7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
712 kcal
Fat: 22.07g | Prot: 50.44g | Carbs: 76.86g.
Breakfast:
Nutella Choco, Bramen, Biaform Provital.
Lunch:
Groentesoep (uit Blik).
Dinner:
Bruine Rijst (Lange Korrel, Gekookt), AH Wokolie, Delhaize Wokgroenten met Rode Paprika, Delhaize Kippenhaasjes.
Snacks/Other:
Peren.
more...
1966 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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haludiel's Weight History
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