Weigh In record (no journal entry) for 27 April 2020
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121.9 kg
Lost so far: 7.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 53.07g | Prot: 65.47g | Carbs: 226.93g.
Breakfast: A2 2% Milk, Kellogg's Frosted Mini-Wheats Original, 7-Eleven French Vanilla Cappuccino. Lunch: Hostess Orange Cupcakes, Keebler Zesta Original Saltine Crackers, Chili Con Carne with Beans and Cheese. Dinner: Lasagna with Meat. Snacks/Other: Dole Mixed Fruit Cups. more...
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Losing 4.4 kg a Week
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