Harzer63's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

82.9 kg Lost so far: 15.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

863 kcal

Fat: 29.33g | Prot: 34.91g | Carbs: 116.51g. Breakfast: Vollkornbrötchen, Honig, Lätta Halbfettmargarine. Lunch: Süße Welle, Joghurt mit der Ecke Kirsche. Dinner: Almased Vitalkost, Joghurt mit der Ecke Knusper Original. Snacks/Other: Löffel-Ei. more...

2643 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 4.2 kg a Week

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Harzer63's Journal, 01 Jul 13

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Harzer63's Weight History