Weigh In record (no journal entry) for 27 April 2020
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 29.16g | Prot: 89.89g | Carbs: 93.50g.
Breakfast: Papaya. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Chicken or Turkey Rice Soup (Home Recipe). Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Fiesta Siomay Ayam. more...
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Gaining 0.1 kg a Week
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prastiwi29's Weight History
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