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27.04.20 на неделю вес замер, сказались пасочки 😉
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61 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 41.38g | Prot: 70.64g | Carbs: 208.34g.
Breakfast: Мёд, Зеленый Чай, Обычные Блины, Картошка Вареная. Lunch: Банан, Своя Лінія Цикорий , Хлебец, Кабачки Жареные, Чудова Марка Буряк Варений, Желудки Куриные. Dinner: АТБ Банан, Зеленый Чай, Украинский Творог 9%. Snacks/Other: Кофе, Яблоко Семеринка. more...
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2132 kcal
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Exercise:
Reading - 20 minutes, Desk Work - 2 hours, Yoga - 50 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes, Walking (slow) - 3/kph - 50 minutes, Watching TV/Computer - 2 hours and 1 minute, Showering - 10 minutes, Washing Dishes - 25 minutes, Cooking - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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Svetlana_1221's Weight History
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