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Nastya1106
Journal
15 Apr 15
Nastya1106's Journal, 15 Apr 15
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Weigh In record (no journal entry) for 15 April 2015
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2015:
855 kcal
Fat: 29.10g | Prot: 29.20g | Carbs: 120.53g.
Breakfast:
Healthy Food Сырники с Вишней.
Lunch:
Пискаревский Творожная Масса Сладкая с Изюмом.
Dinner:
Несквик Конфета, Несквик Конфета, Несквик Конфета, Кулич Пасхальный.
Snacks/Other:
Pepsi Pepsi.
more...
2885 kcal
Exercise:
Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
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Nastya1106's Weight History
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