Weigh In record (no journal entry) for 26 April 2020
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 50.88g | Prot: 87.28g | Carbs: 164.04g.
Breakfast: Svetia Stevia, Café, Granvita Avena, Manzana, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Svetia Stevia, Café, Salsa Roja, Crema de Leche, Queso Manchego, Tortillas de Maíz. Dinner: Kellogg's All-Bran Original, Palomitas de Maíz, Starbucks Café Latte (Alto). more...
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1916 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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