Weigh In record (no journal entry) for 26 April 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 63.76g | Prot: 62.51g | Carbs: 150.26g.
Breakfast: Vişne Reçeli, Lavaş, Doğal Peynir, Yurdum Garnitür, Patates (İçi, Tuzlu, Haşlanmış), Pınar Go Atıştırmalık Dil Peyniri. Dinner: Yaprak Sarma, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tarhana Çorbası. Snacks/Other: Yaprak Sarma, Mozaik Pasta. more...
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1973 kcal
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Exercise:
Singing - 30 minutes, RPM - 45 minutes, Sitting - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nikolinnn's Weight History
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