Weigh In record (no journal entry) for 26 April 2020
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 73.23g | Prot: 128.89g | Carbs: 202.55g.
Breakfast: Sadia Mussarela, Marilan Bolacha Água e Sal, Wickbold Pão de Forma Integral, Mu-Mu Doce de Leite, Bolo de Laranja, Da Colônia Rosca Branca. Lunch: Perdigão Peito de Peru Defumado, Heinz Mostarda, Heinz Ketchup, Bife de Carne de Vaca, Tomates, Salada de Folhas. Dinner: Tomates, Salada de Folhas, Coxa de Frango (Pele Não Consumida), Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Panela. Snacks/Other: Bolo de Laranja, Mel, Banana Prata, Torta de Frango, Nuts Bar Barra de Castanhas e Sementes. more...
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steady weight
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carolgongs's Weight History
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