Weigh In record (no journal entry) for 26 April 2020
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73 kg
Lost so far: 3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 44.82g | Prot: 92.80g | Carbs: 235.46g.
Dinner: Apel Gala, Sup Kentang, Sayur Campuran, Makaroni, Pepaya, Nestle Bear Brand Milk, Evolene Whey Protein, Tempe Goreng, Tempe Orek, Sayap Ayam, Bango Kecap Manis, Ayam Goreng. Snacks/Other: Apel Gala, Apel Gala, Apel Gala. more...
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2154 kcal
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Exercise:
Sexual Activity - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.0 kg a Week
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ceocalief13's Weight History
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