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jlucero813
Journal
26 Apr 20
jlucero813's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
75.5 kg
Lost so far:
11.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1312 kcal
Fat: 58.75g | Prot: 67.15g | Carbs: 141.59g.
Breakfast:
Maple Syrup , Country Crock Shedd's Spread Original, Kodiak Cakes Blueberry Power Waffles, Great Value Hickory Smoked Thick Sliced Bacon.
Lunch:
Pizza Hut 12" Medium Cheese Pan Pizza.
Dinner:
Spinach (Chopped or Leaf, Frozen) , Wegmans Cooked Shrimp.
Snacks/Other:
Snack Pack Naturals Chocolate Pudding.
more...
2162 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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jlucero813's Weight History
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