Weigh In record (no journal entry) for 30 June 2013
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 40.89g | Prot: 86.62g | Carbs: 146.28g.
Breakfast: Wasa Vollkorn, Gurke (mit Schale), Leicht&Lecker Gyrosschinken, Kaffee mit Milch und Zucker, Schmelzi. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grießklößchensuppe. Dinner: Wasa Vollkorn, Tunfisch. Snacks/Other: Eis, Speise Quark Magerstufe, Speisequark 10%, Gebäckmischung, Aktivia Cerealien, Möhren, Eis. more...
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1644 kcal
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Exercise:
Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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7yekaterina7's Weight History
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