Weigh In record (no journal entry) for 26 April 2020
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 76.02g | Prot: 66.15g | Carbs: 177.78g.
Lunch: Queijo Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Torta de Maçã. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Gaining 1.4 kg a Week
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