Weigh In record (no journal entry) for 26 April 2020
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61.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 49.70g | Prot: 53.43g | Carbs: 231.55g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Anlene Actifit Cokelat, Semangka, Nasi Merah, Pecel Lele. Dinner: Labu Dimasak, Tempe Orek, Perkedel Kentang, Nasi Merah, Inaco Nata de Coco. Snacks/Other: Kerupuk Udang, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Salak, Glico Pejoy. more...
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1627 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ratnasari0107's Weight History
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