Weigh In record (no journal entry) for 26 April 2020
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 40.74g | Prot: 83.40g | Carbs: 145.18g.
Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Ikan Tuna, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Risoles. more...
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steady weight
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