Weigh In record (no journal entry) for 26 April 2020
|
78.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3212 kcal
|
Fat: 92.54g | Prot: 136.39g | Carbs: 472.69g.
Breakfast: 토마토, 종근당건강 프리바이오틱스. Lunch: 탕수육, 간짜장. Dinner: 햇살푸드 햇살닭 레몬닭가슴살, 오이, 배추김치, 양배추, 흑미밥, 파프리카, 양파, 연근조림, 고추무침, 피코크 냉이 된장찌개, 고사리볶음. Snacks/Other: 군고구마. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|