Weigh In record (no journal entry) for 26 April 2020
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 73.95g | Prot: 176.59g | Carbs: 67.35g.
Lunch: 洋蔥, 煎雞蛋, ON 乳清蛋白-雙倍巧克力, Costco 科克蘭無調味綜合堅果, 鹽酥雞, 水煮蛋, 鱸魚. more...
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Losing 3.5 kg a Week
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