Weigh In record (no journal entry) for 25 April 2020
|
60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 54.22g | Prot: 62.08g | Carbs: 83.88g.
Breakfast: Kellogg's Special K, Semi-Skimmed Milk. Lunch: Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Corn Taco Shell, Doner Meat. Dinner: Extra Virgin Olive Oil, Courgette, Doner Meat. Snacks/Other: White Table Wine , Mars Ice Cream Bar, Dairylea Cheese Triangle. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|