HCB's Journal, 25 Apr 20

Happy Weekend my Faithful Followers!

I hope everyone is staying well, and choosing to build your immunity: healthy fruits and vegetables, fresh air and sunshine, and some exercise.

My eating is better on track, and my exercise is consistent. I have been doing shoulder and back work lately.

My dear husband found this stevia sweetened dark chocolate which is good! Lily brand - and they make many flavors. Nice way to avoid extra sugar!

Goal Calories: For weight loss - 1250 or less (OMAD average 650 or less)

Burn the Fat, Feed the Muscle - Tom Venuto

Goals: 2020
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals:
*Bodyfat at 27% or less (current 29.38%) in 2020
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workout

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649 kcal

Fat: 22.58g | Prot: 36.56g | Carbs: 85.53g.   Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Lipton Green Tea. Dinner: Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Publix Red Bell Pepper, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Lily's Salted Almond Dark Chocolate, Driscoll's Blackberries, Bananas. more...

2673 kcal

Exercise: Weight Training (moderate) - 18 minutes, Elliptical - 23 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 19 minutes. more...